{"store":{"baseInfo":{"podcastTitle":"Måste vara TUFF","slug":"callelundqvist","podcastDescription":"Calle Lundqvist är en tränings coach som har hjälpt tusentals människor att nå sina träningsmål.\nJag delar med mig av mina tankar och erfarenhet att hjälpa dig leva ett hälsosammare liv!\n\nInstagram: @callelundqvist\nYoutube: @callelundqvist","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6_1200x628.jpg?s=5293d471d085ccb90724316845f1e115&e=jpg","podcastUrl":"https://callelundqvist.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/callelundqvist/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gechx-1303420","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Carl-Rickard Lundqvist","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681e9632b53e41a16e04fb5c","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gechx-1303420-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/måste-vara-tuff/id1785601132","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcallelundqvist.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19936288%26podcastIdTag%3Dgechx&dfl=https%3A%2F%2Fcallelundqvist.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1OvoU5ohQ1Mvu8ebwROzuL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4d3b606b-cc29-45b7-bf67-bcb1caf4fb55","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/248210565","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3624143","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nxjYaDh8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-18nlL7CaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Carl-Rickard Lundqvist"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Callelundqvist","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://callelundqvist.podbean.com","apiCommonParams":{"t":"681e9632","clientSignature":"0f8b5ca4027c45dffb1f060c91bb4653","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24635963-rsspe","episode":{"id":"pb24635963","idTag":"rsspe","title":"E10 - Du är inget offer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6_1200x628.jpg?s=5293d471d085ccb90724316845f1e115&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6.jpg","previewContent":null,"content":"

Idag är det på med hårdhandskarna, för du är inget offer. Vi har testat att smeka medhårs, men att varannan svensk rankas som fet är ett problem för hela samhället!

Du är ansvarig för att leva ett hälsosamt liv, för dig själv, din familj, ditt jobb och din omgivning.

Instagram @callelundqvist
Youtube @callelundqvist

","publishTimestamp":1735452000,"duration":507,"mediaUrl":"https://mcdn.podbean.com/mf/web/cyd3nzibk5ex252x/EP10_-_FULL_Audiobdrt5.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rsspe-177ea3b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rsspe-177ea3b","transcriptUrl":null,"permalink":"/e/e10-du-ar-inget-offer/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB177EA3BRSSPE","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":44,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rsspe-177ea3b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24635963","idTag":"rsspe","title":"E10 - Du är inget offer","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6_1200x628.jpg?s=5293d471d085ccb90724316845f1e115&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19936288/Calle_-_Podcast_Artworkaz6o6.jpg","previewContent":null,"content":"

Idag är det på med hårdhandskarna, för du är inget offer. Vi har testat att smeka medhårs, men att varannan svensk rankas som fet är ett problem för hela samhället!

Du är ansvarig för att leva ett hälsosamt liv, för dig själv, din familj, ditt jobb och din omgivning.

Instagram @callelundqvist
Youtube @callelundqvist

E10 - Du är inget offer

Comments (0)